Mixing ginger and turmeric together is a great way to boost your immune system. And if you’re feeling unwell in winter like having a sore throat, these ginger and turmeric shots are perfect for easing the symptoms.
Not only is it great for easing the pain of an upset stomach or nausea, but ginger and turmeric also have numerous health benefits. So drink up and enjoy!
Studies have shown that ginger and turmeric shots can improve your overall health, including reducing inflammation, improving joint function, boosting the immune system, reducing pain levels, fighting cancer cells, and more.
So drinking a ginger or turmeric shot is an excellent way to reduce your risk of developing chronic diseases.
Ginger and Turmeric shots benefits | How do ginger and turmeric shots work?
Ginger is a natural pain reliever and anti-inflammatory agent. It has also been shown to help reduce nausea and vomiting, treat muscle aches and inflammation, improve digestion, and boost the immune system.
Turmeric is a powerful herb that has been used as a dietary supplement for centuries. It contains compounds that have antifungal, antibacterial, antitumorigenic (cancer preventing), antipyretic (temperature reducing), and analgesic effects.
Together, these properties make Ginger & Turmeric Shots ideal for soothing digestive problems such as diarrhea or constipation, alleviating joint pain or arthritis symptoms such as inflammation or swelling, improving skin health , fighting off infections , boosting energy levels and relieving stress.
What are the ingredients in a ginger and turmeric shot?
How does the taste of a ginger and turmeric shot compare to other shots?
The main difference between them is that ginger shots tend to have a stronger flavor than turmeric shots. Some people also find them more refreshing than other types of shots.
Preparation steps for making a ginger and turmeric shot
Making a ginger and turmeric shot is easy to do, and it can provide some powerful health benefits. Here are the steps you need to follow:
1) Start by preparing your ingredients. You’ll need 1 cup of water, 2 tablespoons of fresh ginger juice, 1 teaspoon of ground turmeric (or more if you want a stronger flavor), and ice cubes.
2) Pour the water into a small glass or mug, add the ginger juice, and whisk until smooth. Add the ground turmeric, if desired, and stir again to combine. Grenadine or other citrus juices can also be added for extra flavor and coloration.
3) Place the glass in the freezer for about 15 minutes so that everything is cold enough to drink safely.
How to make Ginger and Turmeric Shot : 3 Recipes
Need a shot of ginger and turmeric to take the edge off? This recipe has you covered! With just a few simple ingredients and easy-to-follow instructions, you can enjoy this delicious shot.
The easiest way, mix two teaspoons of ground ginger with one teaspoon of ground turmeric in 8 ounces (240 ml) of water or juice. Shoot this mixture up with ice for an icy hot punch that will perk you up on a chilly day!
1) Here’s how you can create this delicious juice recipe:
– Start by juicing a bunch of fresh fruits and vegetables. Be sure to include plenty of carrots, apples (or any other type of fruit that works well in juices), spinach leaves, kale leaves, celery stalks, bell peppers (any color), etc.
– Add 1 teaspoon each of ground ginger and ground turmeric into your juicer blender container. Juice everything according to the manufacturer’s instructions. Pour your freshly made juice into glasses or bottles and enjoy!
2) Ginger and turmeric juice recipe:
Ingredients: 1 inch ginger, peeled and diced, 1/2 teaspoon ground turmeric, 6 cups vegetable or fruit juice (such as carrot, orange, grapefruit)
Instructions: In a food processor or blender, combine the ginger, turmeric, juice and blend until smooth. Pour into a glass and drink immediately.
3) Here is another recipe you can try:
– Fill a glass with ice water and add 1 tablespoon of ground ginger and 1 teaspoon of ground turmeric.
– Stir until the spices are fully mixed in.
– Pour in half a cup of cold green tea or any juice, if desired.
– Drink immediately, preferably on an empty stomach for best results.
Making a ginger and turmeric shot can be a great way to improve your health and improve your digestion.
When is the best time to drink a ginger and turmeric shot?
Best time to drink a ginger and turmeric shot will vary depending on your individual needs. Some people believe that drinking ginger and turmeric shots in the morning or evening is beneficial for overall health.
However, drinking ginger and turmeric shots during cold or flu season can also help speed up the healing process and reduce inflammation.
Can I make this in a juicer?
You can make them juicer-style or buy them readymade. If you’re feeling creative and want to make your own,
Why add black pepper?
Adding black pepper to ginger and turmeric shots is a great way to boost their flavor and health benefits.
Not only does black pepper help to boost their flavor, it also provides health benefits like reducing inflammation, improving digestion, and protecting the liver. Add some black pepper to your next ginger or turmeric shot for an extra perk of healthy awesomeness!
It also increases absorption of turmeric’s curcumins in body. Plus, black pepper is a potent antioxidant that benefits the body in many ways.
Read > Top 5 Turmeric Capsules brands to improve immunity & multiple benefits
who should drink ginger and turmeric ?
Almost anyone can benefit from drinking ginger or turmeric shots regularly. This work best when consumed on a regular basis as part of a healthy diet and lifestyle.
Drinks made with either spice can help to improve general well-being, reduce pain associated with certain medical conditions, joint pain, boost energy levels ,and more!
Ginger is a member of the Zingiberaceae family, which includes turmeric. Both spices are antioxidants and have anti-inflammatory properties.
They can also help to improve blood circulation and reduce inflammation in the body. In addition, they may help to promote better absorption of nutrients from food.
So, if you’re struggling with joint pain or general fatigue, adding either ginger or turmeric to your diet may provide some relief.
Conclusion
We hope you love our recipe for ginger and turmeric shots as much as we do! These shots are perfect for easing pain and inflammation, fighting nausea and boosting your immune system.
If you’re looking for a healthy drink that can spice up your diet, ginger and turmeric shots are a great option. Made with ginger juice, ground turmeric and cold water, these shots are delicious and healthy too.
Not to mention, they’re delicious and easy to make! In the instructions section, we have detailed all the steps involved in making these shots. So, whether you’re a health enthusiast or a health conscious person, make sure to give ginger and turmeric shots a try!
Also Read :
Moringa Capsules & Moringa Powder is Amazing, know benefits
Why take Flaxseed oil capsules for Omega 3,6,9 deficiency
How to get Beautiful Eyelashes with use of Coconut oil
Sources : Curcumin: A Review of Its’ Effects on Human Health, Antioxidant and anti-inflammatory properties of curcumin, Curcumin efficacy in patients with active rheumatoid arthritis