Tom Brady's diet and workout regimen are a closely guarded secret, but what is known is that he sticks to a strict daily routine.
Breakfast: Brady usually enjoys a healthy breakfast composed of lean protein, complex carbs, fiber, fruits/veggies, and healthy fats.
His Breakfast includes a smoothie, made of blueberries, bananas, nuts, and seeds.
Brady drinks a lot of water,
he knows the importance of hydration for a player and drinks between 12 to 25 glasses of water a day.
Tom Brady stresses eating lots of Alkalizing foods like Vegetables & fish etc.
On gamedays, he sips a smoothie, eats an almond butter & jelly sandwich.
Brady's household fridge is full of fruits like grapes, blueberries, apples, pears, bananas, and green veggies like cucumbers, kale, and spinach.
Tom Brady's workout plan is simple but rigorous. His first exercise of the day is 40 minutes of Resistance band workout.
His daily workout regime involves squats, lunges, planks, and shoulder exercises.