Fast foods clog our digestive system and thus become fertile ground for various diseases.

An unhealthy digestive system leads to Constipation and low nutrition absorption from food.

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High Fiber Foods are our saviors. Young or old, everyone should eat some form of fiber food daily.

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It clears bowel movements and makes you feel light.

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High Fiber Foods also reduce cholesterol, maintain a healthy weight, control blood sugar, and prevent colon cancer.

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Women should eat 25 grams, Men should 38 grams of Fiber Food daily.

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Raspberries are full of fiber. They have the Highest fiber content among all of the fruits. One cup have 8 grams or 6.5 grams in 100 grams.

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Pears come second on High fiber fruits list. 1 Medium size Pear has 5.5 grams of healthy fiber.

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Apples are a good source of high fiber. One medium-sized apple has 4.4 grams of fiber. Also, apples are easily available everywhere.

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100 grams of Boiled green peas have 8 grams of fiber. Split pea soup is also good recipe for high fiber.

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1 cup of chopped, boiled Broccoli has 5.5 grams of good healthy fibers.

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Learn How to Make Immune-Booster Turmeric Shots : CLICK HERE

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