Ashwagandha capsules are best known to increase immunity, promotes good sleep, calm down mood swings, effective in stress relief, reduces joints & muscles pain, increases energy level and overall health.
Its use increases testosterone hormone in male & produces nitric oxide in body. Both of these effects helps to regain sexual power and cure erectile dysfunction.
Ashwagandha is an Indian origin medicinal plant, also called Indian ginseng. Ashwagandha’s scientific name is Withania Somnifera. Its a natural adaptogen which helps body to combat effects of daily life stress.
Its usage in India dating back to 6000 BC in Ayurveda. Various modern research and studies also approved health benefits of Ashwagandha.
Note : Breastfeeding mothers and anybody with serious illness, gastrointestinal diseases should consult doctor before taking this health supplement. These Ashwagandha Capsules are only meant for adult consumption.
Here are Top 5 Ashwagandha Capsules according to their qualities & benefits.
NOW Supplements Ashwagandha Capsules – Best for reducing Cortisol Level
These capsules level down stress-inducing cortisol levels in the body. Most of the reviewers felt benefits like relief from anxiety, stress, mood swings. Users also felt better sleep. One serving of Now Ashwagandha capsules gives 450mg extract with 2.5% Withanolides.
Bottle label also highlights its immunity improving quality. 1 bottle of NOW Supplements Ashwagandha Capsules has 90 capsules made of cellulose. Take 1 capsule 2 or 3 times in a day. NOW Supplements is a brand from USA.
Pros –
1) Many reviews said it helped them by increasing libido & testosterone level.
2) Users loved mood-regulating, anxiety-relieving property of this product.
3) For women it may give relief from hot flashes, mood swings as Ashwagandha balances hormone levels.
4) Non-GMO, Kosher, Vegan/vegetarian, No Gluten, GMP quality assured manufacturing.
Cons –
1) Few users had Itching or diarrhea-like symptoms, May upset stomach of a person with sensitive gut.
Garden of Life mykind Organics Ashwagandha Tablets – Best for Good Sleep
We liked that Garden of Life is using Organic ashwagandha extract for making tablets. The best thing about this product is they are using Organic Ginger extract & Probiotics with Ashwagandha. This ayurvedic mixture helps in digestion and also nullify any gastrointestinal side effects unlike other capsules.
Users of these Ashwagandha Tablets rave its effect on their sleep quality & energy level. A good sleep always works great to relax body and mind from stress. As ashwagandha nourishes adrenal glands, these tablets also helped to control overactivity of these glands.
1 tablet of Garden of Life Ahwagandha serving 600 mg organic Ashwagandha extract + 50 mg organic fermented Ginger root + 4mg of Natural Probiotics. You need to take 1 tablet daily. 1 bottle has 60 tablets so you are sorted for 2 months.
Pros –
1) Organic extracts used to make tablets.
2) Better in digestion and benefits.
3) Approved from USDA Organic certification, Non-GMO, Vegan & Gluten Free, Kosher
Cons –
1) Some users have problem swallowing tablets comparing to capsules.
2) Few reviewers dislike use of little dextrose, plam oil quanitiy to give shape to these tablets, although they are organic materials.
Physician’s Choice Ashwagandha Capsules – Bestseller on Amazon
There are good number of reasons why so many liked it. Physician’s Choice source their ashwagandha roots from country of origin India. Each capsule provide 1950mg Ashwagandha root powder + 15mg black pepper extract as anti-anxiety supplement.
Reviewers liked its mood-stabilizing, stress & anxiety relief, sleep support, mental clarity, better libido benefits. Physician’s Choice takes standard of manufacturing sincerely. This product is 3rd-party tested for quality in USA & free from any microbial or heavy metal contamination. 1 bottle has 90 capsules.
Pros –
1) Has every reason to be a Bestseller.
2) Good manufacturing practices. (Organic, No Fillers, No Binders, No Additives, Non GMO, Nut-Free, Gluten-Free, Wheat-Free)
Cons –
1) Some people may face few temporary side effects.
Nutricost KSM-66 Ashwagandha capsules – High potency Ashwagandha
KSM-66 is process of taking Ashwagandha root extract. KSM-66 is considered highest concentration of ashwagandha with 5% withanolides unlike other ashwagandha extract where withanolides is 2.5%. The level of withanolides in ashwagandha describes its potency.
Nutricost KSM-66 also has BioPerine from black pepper for better absorption. 1 bottle of Nutricost KSM-66 Ashwagandha have 60 capsules delivering 600mg per serving.
Pros –
1) Potent formulation of Ashwagandha.
2) Good for Gym goers & active people.
3) Noticeable difference within in a week
4) Non-GMO, Gluten Free, GMP Compliant, FDA Registered Facility.
Cons –
1) Few people may feel temporary restlessness & trouble sleep due to increased mental alertness.
Organic India Ashwagandha capsules – Best Organic Ashwagandha
As the name suggests Organic India is an Indian brand that does organic farming for sources. This way they control every aspect of manufacturing their products. Organic products have extra antioxidants, so they are considered naturally potent & safe in effect.
Users felt benefits like deep sleep, better mood & high energy level than before. 1 bottle of Organic India Ashwagandha has 90 capsules. They serve 400mg per capsule. Take 2 capsules daily or consult your physician.
Pros –
1) No fillers or additives, Pure & Organic Ashwagandha.
2) Effective for majority of people.
3) LEED Platinum certified
Cons –
1) some users complained wrong delivery or defective bottle.
Everybody is different from others & also their body type. So effects of natural products are not same for everyone. Ashwagandha is considered effective for most people globally. Please comment below your questions and suggestions about this list.
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