Flaxseeds have healthy Omega-3, 6, 9 fatty acids. Flaxseed oil capsules provide an omega-3 boost and may give benefits; like improved Eyesight, Good skin & hairs, Better Brain function, Bone & joint health, Anti-ageing, Low blood pressure & cholesterol, Healthy Heart, Relief from Inflammation, Depression & mental disorders etc.
Omega fatty acids are essential for health, but our body can’t produce itself. Generally, people take fish oil capsules to get these Omegas, but Flaxseed oil capsules are a better source of essential fatty acids than Fish oil capsules. There are many reasons to avoid fish oil capsules, such as fishy breath, nausea, bad aftertaste, environmental effects etc.
Note : Its recommended that you should not take more than 3g of Omega-3 per day, So take 1 to 3 capsules daily or as suggested by your Doctor/Physician. Always place your flaxseed oil capsules bottle in a cool, dark place as flaxseed oil is sensitive to light and heat.
Our criteria for selecting supplements for this list was that product should be Organic, should use Cold-pressed, No artificial color , chemicals or solvents added, Quality manufacturing practices, Non-GMO, Good reviews, etc.
NatureWise Flaxseed oil capsules : Good Quality & Right Price
We liked that this product using Organic & Cold-pressed flaxseed oil in capsules. Each capsule serves 1200mg, out of which 720mg is the quantity of Omega-3 which is pretty good. They also have 120mg of Omega-6 & 140mg of Omega-9.
Users praise benefits of this supplement, especially in blood-pressure control, relief in dry eyes, better immune response & they also highly recommend others to try. NatureWise suggests to take healthy diet & do regular exercise to get most benefits of this health supplement.
NatureWise is loacted at Ashland, Oregon (USA). You have 2 options to buy, 120 or 240 capsule bottles of their Flaxseed oil capsules. Recommended dose is 2 to 3 capsules daily with meals.
Highlights :
1) Organic, Cold-pressed, High level of Omega 3, Made in USA, Non-GMO, 3rd party tested.
2) Not-Vegan as capsules are made of Bovine Halal Gelatin.
3) Free from soy, gluten, dairy, egg, nuts, fish, Artificial color, fillers or binders.
Nature Made Flaxseed oil capsules : High mg Capsules
The ingredients of this capsules is certified Organic. Capsules manufacturing process granted USP Verified Mark. USP verification indicates product potency & amount is right as printed on label, has no harmful contamination & followed FDA Good Manufacturing practices.
One capsule provides 1400mg, which has 700mg of Omega-3, 154mg Omega-6, 168mg of Omega-9. Take just 1 capsule daily with water & a meal. These capsules are available in 100 & 300 capsules bottles. Nature Made is based in West hills, California (USA).
Highlights :
1) Certified Organic by Organic Certifiers.
2) NO Artificial color or flavor, Gluten free.
3) Not Vegan because Pork Gelatin capsules.
Sports Research Flaxseed Oil Capsules : Vegan-friendly capsules, High Omega-3
Our research for a Vegan-friendly option ended on this product. This brand uses Non-GMO, plant-based ingredients (modified tapioca starch & vegetable glycerin) to make capsules. These 1200mg capsules have Organic, Cold-pressed flaxseed oil.
This product is 2nd on this list that also has high level of Omega-3 (720 mg). Each bottle has 180 capsules. Take 1 to 3 capsules daily with food. Sports Research headquarters is in California, USA. They give a 90-day money-back guarantee if you don’t like the product.
Highlights :
1) Only Certified Vegan-friendly option in this list, Non-GMO Project verified.
2) High Potency as Omega-3 level is high.
3) Produced in 3rd-party audited cGMP compliant facility
4) No fish, egg, soy, nuts, wheat, soy, gluten, fillers, colors.
Barlean’s Fresh Flaxseed oil capsules : High ratings on Amazon
Barlean’s is a family own company from Washington, USA. They use North American organically grown flaxseed & make oil by their unique fresh cold-pressing method. You may see particulate in these flaxseed oil capsules because they use unrefined flaxseed oil & those are healthy lignan particles. Each capsule gives 550mg Omega-3, 136mg Omega-6, 160mg Omega-9 fatty acids.
Highlights :
1) Pure flaxseed oil as its Unrefined, Organic, Cold-pressed.
2) Non-GMO, Gluten-free, Made in USA.
3) Not Vegan-friendly.
Bluebonnet Nutrition Flaxseed oil capsule : Organic & Cold-pressed
It’s a good brand making quality products. In these capsules, cold-pressed flaxseed oil is used, which is organically grown. No heat, chemicals, solvents used to extract oil from flaxseeds. Each capsule provides 550mg omega-3, 160 mg omega-6, and 180 mg omega-9 fatty acids.
Capsules are available in 250 soft-gel capsules bottles. You can take one capsule daily or as prescribed by your doctor. Bluebonnet Nutrition Corporation is in Texas (USA).
Highlights :
1) Certified organically grown flaxseed & Cold-pressed, Non-GMO.
2) Not vegan-friendly.
3) Free from gluten, yeast, barley, sodium, sugar, soy, nuts, milk, egg, fish.
Note: If you are pregnant, nursing, taking medications, or have blood clotting issues, please consult your physician/doctor before use. These capsules are suitable for Adult consumption.
sources : https://www.healthline.com/nutrition/17-health-benefits-of-omega-3
https://www.healthline.com/nutrition/flaxseed-oil-benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567199/