Steph Curry Workout & Diet Secrets !

Stephen Curry is one of the most successful athletes in history, and his workout routine is no exception.

Curry follows a strict workout routine that focuses on fitness Ball handling training and Plyometrics exercises.

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Fitness Ball Handling Training involves practicing your skills with a weighted ball while stationary or moving around randomly within certain bounds.

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Stephen Curry has a successful diet routine that helps him stay lean and muscular.

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Plyometric Exercises involve leaping up and down quickly several times in succession to increase aerobic endurance and muscle strength/conditioning.

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Fitness Ball Handling Training helps you improve your shooting accuracy and movement pattern for both offense and defense contexts

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He also avoids processed foods, sugar-laden beverages, excessive amounts of saturated fat or sodium intake

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Stephen Curry is one of the most successful athletes in history, and his workout routine is no exception.

Curry follows a strict workout routine that focuses on fitness Ball handling training and Plyometrics exercises.

Credit : Getty images

Fitness Ball Handling Training involves practicing your skills with a weighted ball while stationary or moving around randomly within certain bounds.

Credit : Getty images

Stephen Curry has a successful diet routine that helps him stay lean and muscular.

Credit : Getty images

Plyometric Exercises involve leaping up and down quickly several times in succession to increase aerobic endurance and muscle strength/conditioning.

Fitness Ball Handling Training helps you improve your shooting accuracy and movement pattern for both offense and defense contexts

Credit : Getty images

Credit : Getty images

He also avoids processed foods, sugar-laden beverages, excessive amounts of saturated fat or sodium intake

Stephen Curry's typical meal includes egg, rice, fruits & lots of vegetables.

He eats Avocado Toast or drinks a Fresh smoothie for Breakfast.